Pilates
The overall goal of Pilates is to make a toned body without adding bulk, while lengthening the muscles. Many individuals have found it improves their coordination and relieves stress.  

Pilates focuses most on the "core," a group of muscles that is often ignored and underdeveloped, including the back and abdominal muscles. In the process, it improves posture and eases back pain.

Hatha Yoga
A blend of styles, our Hatha classes incorporate strength building, deep stretching and breathing to promote the flow of energy in the body and clear the mind for meditation. Hatha is translated as ha meaning "sun" and tha meaning "moon." This refers to the balance of masculine aspects, active, hot, sun - and feminine aspects, receptive, cool, moon, within all of us. Hatha yoga is a path toward uniting opposites and creating balance in body and mind. This class moves at a slower pace and is well suited for beginners.

Spinning/Group Cycling 
Spinning is an intense cardio workout on a specially designed stationary bike. A certified instructor leads the class, indicating when to adjust your speed and resistance level (making it easier or harder to pedal). Spinning classes are set to music and use visualization techniques to enhance the experience. 

Muscle Pump
A great toning workout!  Using hand weights, bars and bands you will tone up your muscles as you follow the instructor through sets of exercises.  Great for beginners to advanced exercisers.

Zumba
An aerobic dance party!  Dance your way to a fitter you, exciting and unique Latin moves and rhythms, Zumba, the class that is taking the world by storm.

CardioKickboxing
This class utilizes movements from various martial arts disciplines to strengthen and tone while also increasing the heart rate. The class may also feature hi/low movements as well as Boxing techniques. An intermediate to advanced step class that incorporates dance moves in a choreographed routine. The dance routine will also build from one week to the next. Athletic drills may be incorporated to keep the level of intensity high while learning new choreography.

CardioPump
30 minutes of moderate low-impact aerobics followed by strength training.

Step
Intermediate step class ending with abdominal work.

Step Sculpt
30-40 minutes of step followed by muscle toning exercises

Boot Camp
A high-energy total body workout designed to keep you moving! This class will bring you back to the fun days of “recess” in grade school. Full of games, drills, cardio & muscle intervals; this class is sure to keep you entertained! (No complicated choreography allowed!)