Exercise Prescription & Personal Training

We will design an exercise program that will ensure results. Our personal trainers are experienced and knowledgeable in health and fitness. Your program will be specifically designed to your fitness goals. We will update your program periodically or as needed based on your progress.

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Fitness Test & Body Composition

The Fitness Test that we administer is a sub maximal bike test. This will help us give you the best program for your individual goals. Body compositioning is done using a bioelectrical impedance test. This is a simple test procedure that only takes 5 minutes. It will inform you of your actual body fat percentage. This is a great tool to get baseline information to help track your progress.

 Facilities

State-of-the-art exercise facilities including:

• Weight room - includes free weights as well as the latest equipment to offer a tailored workout whatever the individuals goals and skill level.
  
  
• Childcare - during certain hours Cleveland Fitness offers child care and a children's play area.