ÿþ<!-- saved from url=(0176)http://campaign.r20.constantcontact.com/render --> <!-- Generated by F12 developer tools. This might not be an accurate representation of the original source file --> <HTML><HEAD><TITLE>News from Cleveland Health & Fitness</TITLE> <STYLE type=text/css>#VWPLINK { DISPLAY: none } </STYLE> </HEAD> <BODY leftMargin=0 rightMargin=0 topMargin=0><!--Copyright (c) 1996-2011 Constant Contact. All rights reserved. Except as permitted under a separate written agreement with Constant Contact, neither the Constant Contact software, nor any content that appears on any Constant Contact site, including but not limited to, web pages, newsletters, or templates may be reproduced, republished, repurposed, or distributed without the prior written permission of Constant Contact. For inquiries regarding reproduction or distribution of any Constant Contact material, please contact legal@constantcontact.com.--> <DIV style="PADDING-BOTTOM: 10px; BACKGROUND-COLOR: #ffffff" align=center> <DIV style="WIDTH: 600px; FONT-FAMILY: verdana,arial; COLOR: #000000; FONT-SIZE: 8pt" align=left><FONT style="FONT-FAMILY: verdana,arial; COLOR: #000000; FONT-SIZE: 8pt" color=#000000 size=1 face=verdana,arial> <CENTER> <TABLE id=VWPLINK width=595 bgColor=#ffffff> <TBODY> <TR> <TD style="FONT-FAMILY: Verdana, Arial, Helvetica, sans-serif; COLOR: #000000; FONT-SIZE: 8pt" width="100%">Having trouble viewing this email? <A href="http://campaign.r20.constantcontact.com/render?llr=eqyorrcab&amp;v=001HyWuGvOOR8iCfXvICO47ua7mV6yRaM4ZpEu7iYCHXFCF3vR7E7af9fuM0OtqSdNQCxUFEwnQv_mJ_XhAp3B5cGQdil7ExA-R0dSUiHvl8qQ%3D" shape=rect target=_blank track="off">Click here </A></TD></TR></TBODY></TABLE></CENTER></FONT></DIV></DIV> <DIV id=rootDiv align=center> <TABLE style="BACKGROUND-COLOR: #ffffff; MARGIN: 0px" border=0 cellSpacing=0 cellPadding=0 width="100%" bgColor=#ffffff> <TBODY> <TR> <TD vAlign=top align=center> <TABLE style="WIDTH: 600px" border=0 cellSpacing=0 cellPadding=1 width=600> <TBODY> <TR> <TD vAlign=top width="100%" align=left> <TABLE border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD vAlign=bottom align=center><SPAN></SPAN></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-BOTTOM: 1px; BACKGROUND-COLOR: #4379d3; PADDING-LEFT: 1px; PADDING-RIGHT: 1px; PADDING-TOP: 1px" bgColor=#4379d3 align=left> <TABLE style="BACKGROUND-COLOR: #92b2e6" border=0 cellSpacing=0 cellPadding=0 width="100%" bgColor=#92b2e6> <TBODY> <TR> <TD style="BACKGROUND-IMAGE: url(http://img.constantcontact.com/letters/images/1101093164665/news_fitness_topbg.jpg); BACKGROUND-COLOR: #92b2e6; BACKGROUND-REPEAT: no-repeat; HEIGHT: 90px" bgColor=#92b2e6 background=http://img.constantcontact.com/letters/images/1101093164665/news_fitness_topbg.jpg width="100%" colSpan=2 align=left> <TABLE style="BACKGROUND-COLOR: #ffffac" id=content_LETTER.BLOCK2 border=0 cellSpacing=0 cellPadding=0 width="100%" bgColor=#ffffac> <TBODY> <TR> <TD style="TEXT-ALIGN: center; FONT-FAMILY: Arial Narrow,Arial MT Condensed Light,sans-serif; COLOR: #2e66c5; FONT-SIZE: 24pt" align=center> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN>Cleveland&nbsp;Pulse Newsletter</SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN style="COLOR: #000000; FONT-SIZE: 12pt">Keep an eye out each month for fitness tips, club news, and special promotions</SPAN>.</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 12pt">Thank you for supporting CH&amp;F by purchasing water and sports drinks at the club.</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 12pt">&nbsp;</P></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD style="PADDING-BOTTOM: 5px; BACKGROUND-COLOR: #92b2e6; PADDING-LEFT: 0px; PADDING-RIGHT: 5px; PADDING-TOP: 5px" bgColor=#92b2e6 vAlign=top align=left> <TABLE style="WIDTH: 150px" border=0 cellSpacing=0 cellPadding=3 width=160> <TBODY> <TR> <TD vAlign=top width="100%" align=center> <TABLE style="MARGIN-BOTTOM: 10px" id=content_LETTER.BLOCK4 class=QuickLinksBorder border=0 cellSpacing=0 cellPadding=5 width="100%"> <TBODY> <TR> <TD style="TEXT-ALIGN: center; BACKGROUND-COLOR: #4379d3; FONT-FAMILY: Arial Narrow,Arial MT Condensed Light,sans-serif; COLOR: #ffd354; FONT-SIZE: 10pt" bgColor=#4379d3 vAlign=middle align=center> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><B>&nbsp;</B></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><B>Club News</B></P></TD></TR> <TR> <TD style="TEXT-ALIGN: center; FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: #ffffff; FONT-SIZE: 10pt" align=center> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><IMG border=0 name=ACCOUNT.IMAGE.11 hspace=5 alt=logo vspace=5 src="http://ih.constantcontact.com/fs083/1102247846404/img/11.gif" width=92 height=62></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">ABS CLASS starts up again October 4th!</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">&nbsp;</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">Tuesdays</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">&nbsp;6:30-7:00 pm</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">---------------------------------</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">&nbsp;</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><STRONG>DROP A DRESS SIZE</STRONG></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">Starts 10/10/2011</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">Monday and Wednesday 10:00am-11:00am</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">Tuesday and Thursday 7:00pm-8:00pm</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">&nbsp;</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">____________________<BR><STRONG>OCTOBERFEST&nbsp;</STRONG></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">&nbsp;October 18th</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">Bring a friend for<EM> free</EM></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><EM>(</EM>must be 18 or older)</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">_____________________&nbsp;</P> <DIV><SPAN style="COLOR: #fc5351"><STRONG><EM>&nbsp;&nbsp; BOO BOO!!!</EM></STRONG></SPAN></DIV> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN style="COLOR: #fc5351">Join the staff on Halloween </SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">______________________&nbsp;</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">Pick up&nbsp;your new monthly workout located upstairs&nbsp;</P></TD></TR></TBODY></TABLE> <TABLE style="MARGIN-BOTTOM: 10px" class=JoinListBorder border=0 cellSpacing=0 cellPadding=5 width="100%"> <TBODY> <TR> <TD style="BACKGROUND-COLOR: #4379d3; FONT-FAMILY: Arial Narrow,Arial MT Condensed Light,sans-serif; COLOR: #ffd354; FONT-SIZE: 10pt" bgColor=#4379d3 align=center><B>JOIN OUR LIST</B> </TD></TR> <TR> <TD style="FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: #ffffff; FONT-SIZE: 10pt" align=center><A href="http://visitor.r20.constantcontact.com/email.jsp?m=1102247846404" shape=rect target=_blank><IMG border=0 alt="Join Our Mailing List" vspace=5 src="http://img.constantcontact.com/letters/images/1101093164665/jmml_opgr1_img1.gif" optionname="JMML_OPGR1"></A></TD></TR></TBODY></TABLE><A name=LETTER.BLOCK6> <TABLE style="MARGIN-BOTTOM: 10px" id=content_LETTER.BLOCK6 class=FeatureBorder border=0 cellSpacing=0 cellPadding=5 width="100%"> <TBODY> <TR> <TD style="TEXT-ALIGN: center; BACKGROUND-COLOR: #4379d3; FONT-FAMILY: Arial Narrow,Arial MT Condensed Light,sans-serif; COLOR: #ffd354; FONT-SIZE: 10pt" bgColor=#4379d3 align=center><B><IMG border=0 vspace=5 src="https://imgssl.constantcontact.com/ui/stock2/seasonal_pumpkins.jpg" width=136>&nbsp;<BR>&nbsp;Recipe of the Month</IMG></B></TD></TR> <TR> <TD style="TEXT-ALIGN: center; FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: #2e66c5; FONT-SIZE: 10pt" align=center></TD> <TR> <TD style="TEXT-ALIGN: center; FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: #2e66c5; FONT-SIZE: 10pt" align=center> <DIV>Whole Grain Pumpkin Banana Muffins</DIV><BR> <DIV style="TEXT-ALIGN: left" align=left>2 ripe bananas</DIV> <DIV style="TEXT-ALIGN: left" align=left>2 eggs</DIV> <DIV style="TEXT-ALIGN: left" align=left>1/3 cup canola oil</DIV> <DIV style="TEXT-ALIGN: left" align=left>1 can pumpkin</DIV> <DIV style="TEXT-ALIGN: left" align=left>1/2 cup honey</DIV> <DIV style="TEXT-ALIGN: left" align=left>1/2 cup&nbsp;Splenda</DIV> <DIV style="TEXT-ALIGN: left" align=left>1 cup white flour</DIV> <DIV style="TEXT-ALIGN: left" align=left>1 cup wheat flour</DIV> <DIV style="TEXT-ALIGN: left" align=left>1/4 cup ground flax</DIV> <DIV style="TEXT-ALIGN: left" align=left>1/4 cup wheat germ</DIV> <DIV style="TEXT-ALIGN: left" align=left>1 tsp baking powder</DIV> <DIV style="TEXT-ALIGN: left" align=left>1 tsp baking soda</DIV> <DIV style="TEXT-ALIGN: left" align=left>1/2 tsp salt</DIV> <DIV style="TEXT-ALIGN: left" align=left>2 tsp pumpkin pie spice</DIV> <DIV style="TEXT-ALIGN: left" align=left>1 tsp cinnamon</DIV> <DIV style="TEXT-ALIGN: left" align=left>3/4 cup golden raisins (optional)</DIV> <DIV style="TEXT-ALIGN: left" align=left>1/2 cup pecans</DIV><BR> <DIV style="TEXT-ALIGN: left" align=left>Preheat oven to 350.</DIV><BR> <DIV style="TEXT-ALIGN: left" align=left>Mix bananas, pumpkin and eggs in food processor.</DIV><BR> <DIV style="TEXT-ALIGN: left" align=left>Mix those wet ingredients with honey and oil.</DIV><BR> <DIV style="TEXT-ALIGN: left" align=left>Mix all dry ingredients.</DIV><BR> <DIV style="TEXT-ALIGN: left" align=left>Stir dry ingredients slowly into the wet.</DIV><BR> <DIV style="TEXT-ALIGN: left" align=left>Fold in raisins and pecans.</DIV><BR> <DIV style="TEXT-ALIGN: left" align=left>Spray muffin pan with baking spray.&nbsp; Fill each muffin tin 2/3 full.</DIV><BR> <DIV style="TEXT-ALIGN: left" align=left>Bake for 17 to 20 minutes or until a toothpick or knife comes out clean.</DIV> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">&nbsp;</P></TD></TR></TBODY></TABLE> <TABLE style="MARGIN-BOTTOM: 10px" id=content_LETTER.BLOCK7 border=0 cellSpacing=0 cellPadding=5 width="100%"> <TBODY> <TR> <TD style="TEXT-ALIGN: center; BACKGROUND-COLOR: #4379d3; FONT-FAMILY: Arial Narrow,Arial MT Condensed Light,sans-serif; COLOR: #ffd354; FONT-SIZE: 10pt" bgColor=#4379d3 align=center><B>OUR SPONSORS</B> </TD></TR> <TR> <TD style="TEXT-ALIGN: center" align=center> <DIV><A style="FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: #ffffff; FONT-SIZE: 10pt" href="http://r20.rs6.net/tn.jsp?llr=eqyorrcab&amp;et=1107714910475&amp;s=287&amp;e=001DyoXpBlgiOgDuKMAWzhNzLXkFIhT7h-KaC85MMur4gsIEUbDrRSmNZWeFJDfjAAdLAsk0HsEqVBIL3J9zbAIGFmfCf6iCM3vgB15mKGEV8eVHf0IueOqNA==" shape=rect target=_blank>Visit Our Sponsor</A> </DIV></TD></TR></TBODY></TABLE></A></TD></TR></TBODY></TABLE></TD> <TD style="PADDING-BOTTOM: 5px; BACKGROUND-COLOR: #92b2e6; PADDING-LEFT: 0px; PADDING-RIGHT: 0px; PADDING-TOP: 5px" bgColor=#92b2e6 vAlign=top align=left> <TABLE style="WIDTH: 440px" border=0 cellSpacing=0 cellPadding=3 width=440> <TBODY> <TR> <TD vAlign=top width="100%" align=left> <TABLE style="BACKGROUND-IMAGE: url(http://img.constantcontact.com/letters/images/1101093164665/news_fitness_titlebg1.jpg); BACKGROUND-COLOR: #ff9933; BACKGROUND-REPEAT: no-repeat" id=content_LETTER.BLOCK9 border=0 cellSpacing=0 cellPadding=5 width="100%" background=http://img.constantcontact.com/letters/images/1101093164665/news_fitness_titlebg1.jpg bgColor=#ff9933> <TBODY> <TR> <TD style="TEXT-ALIGN: left; FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif; COLOR: #ffffcc; FONT-SIZE: 10pt" width="50%" align=left><SPAN>Issue #3</SPAN></TD> <TD style="TEXT-ALIGN: right; FONT-FAMILY: Verdana,Geneva,Arial,Helvetica,sans-serif; COLOR: #ffffcc; FONT-SIZE: 10pt" width="49%" align=right><SPAN>October 2011</SPAN></TD></TR></TBODY></TABLE> <TABLE style="MARGIN-BOTTOM: 10px" border=0 cellSpacing=0 cellPadding=0 width="100%"> <TBODY> <TR> <TD vAlign=top align=left><IMG border=0 hspace=0 src="http://img.constantcontact.com/letters/images/1101093164665/news_fitness_hder2.jpg" width=434 height=120 optionname="NEWS_FITNESS_HDER"></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD vAlign=top width="100%" align=left> <TABLE style="BACKGROUND-COLOR: #1f4858; MARGIN-BOTTOM: 10px" border=0 cellSpacing=0 cellPadding=0 width="100%" bgColor=#1f4858> <TBODY> <TR> <TD height=1 align=left></TD></TR></TBODY></TABLE><A name=LETTER.BLOCK12> <TABLE style="DISPLAY: table; MARGIN-BOTTOM: 10px" id=content_LETTER.BLOCK12 border=0 cellSpacing=0 cellPadding=5 width="100%"> <TBODY> <TR> <TD style="BACKGROUND-IMAGE: url(https://imgssl.constantcontact.com/letters/images/1101093164665/news_fitness_titlebg1.jpg); TEXT-ALIGN: left; BACKGROUND-COLOR: rgb(255,153,51); FONT-FAMILY: Arial Narrow,Arial MT Condensed Light,sans-serif; COLOR: #fefefe; FONT-SIZE: 14pt" width="99%" align=left><B>Exercising Outdoors Brings Strength and Health!</B></TD></TR> <TR> <TD style="TEXT-ALIGN: left; FONT-FAMILY: Arial,Helvetica,sans-serif; COLOR: #2e66c5; FONT-SIZE: 10pt" align=left> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">&nbsp;<SPAN style="FONT-FAMILY: Arial Narrow" face="Arial Narrow"><STRONG>Another good reason to joining the Walking Club!&nbsp; Researchers are discovering that forests, open air, and other green environments deliver health benefits.&nbsp; One British study with people suffering from depression reported an amazing 71% drop in depression levels after something as simple as a walk outside.&nbsp; Similarly, scientists with the Finnish Forest Research Institute noted that people who spend time outdoors experience lower levels of stress, anger and aggression while increasing their happiness levels.&nbsp; Being in nature can also strengthen the body's immune system and increase the number and activity of cells that fight cancer.&nbsp; By spending time outside, some exercisers experience faster decreases in blood pressure, heart rate, muscle tension and stress hormones.</STRONG></SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN style="FONT-FAMILY: Arial Narrow" face="Arial Narrow"><STRONG>&nbsp;&nbsp;</STRONG></SPAN><SPAN style="FONT-FAMILY: Arial Narrow" face="Arial Narrow"><STRONG>&nbsp; </STRONG></SPAN></P> <P style="TEXT-ALIGN: center; MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px" align=center><SPAN style="FONT-FAMILY: 'Arial Narrow'; COLOR: #ffffff" face="Arial Narrow"><STRONG><SPAN style="FONT-SIZE: 14pt">Walking Club is held Monday and Wednesday 8:00- 9:00 am</SPAN>.</STRONG></SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">____________________________________________________________&nbsp;&nbsp;</P> <DIV><SPAN style="FONT-SIZE: 11pt"><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; ASHLEY'S HEALTH TIP OF THE MONTH</STRONG></SPAN></DIV> <DIV><SPAN style="FONT-SIZE: 11pt"><STRONG>&nbsp;<IMG border=0 name=ACCOUNT.IMAGE.53 hspace=5 alt=ashley2 vspace=5 src="http://ih.constantcontact.com/fs083/1102247846404/img/53.jpg" width=160 height=120></STRONG></SPAN></DIV> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN style="COLOR: #000000">Cleveland Health and Fitness would like to welome Ashley Zielinski to our staff.&nbsp; Ashley is a senior at UMASS Lowell.&nbsp; She is in the Exercise Physiology department and doing her internship here at CHF.&nbsp; Ashley has been interested in sports and fitness her whole life.&nbsp; She is the captain of the women's Track and Field team at UMASS Lowell.&nbsp; After she finishes school Ashley plans to pursue a career of a Physician's Assistant.</SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN style="COLOR: #000000">Each month Ashley will write a "Health Tip" in our Newsletter.</SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN style="COLOR: #000000">This month Ashley devotes her tip to the benefits of exercise:</SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN style="COLOR: #000000"><STRONG>*&nbsp; Exercise will help you to control your weight</STRONG>.&nbsp; When you exercise you are buring calories and you will lose more calories throughout the day.&nbsp; When you exercise at certain intensities, you will raise your heart rate and engage different muscle groups.&nbsp; The higher the intersity, the more calories you will burn.&nbsp; When you engage large muscle groups in your exercise routine, this will help promote fat loss.</SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN style="COLOR: #000000">*&nbsp; <STRONG>Exercise will help tone and build muscle.</STRONG> When you start on a resistance training program your muscles will become more physically fit and you will gain strength. Another benefit of resistance training is that your muscles will start breaking down the fat in your body and use it as energy.</SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN style="COLOR: #000000">* <STRONG>Exercise will help lower blood pressure.</STRONG> Cardio training will help you to lower your blood pressure. You will strengthen your cardiovascular system and your heart will pump more efficiently. When your heart is pumping more efficiently, your arteries and veins will have to work less to do the same amount of work.</SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN style="COLOR: #000000">* <STRONG>Exercise will strengthen your bones.</STRONG> When you exercise, your bones are being strengthened because of the pressure you are putting on them. Any weight bearing exercise will stimulate more growth and mass of your bones.</SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN style="COLOR: #000000">* <STRONG>Exercise will help control your diabetes.</STRONG> When you exercise, you are stimulating your hormones to work and carry out their jobs. During exercise, hormones that help with metabolism, promote muscle growth, and promote fat loss are stimulated. Your body will tell the hormones to use the glucose that is stored in your body and your blood for energy.This will help you to control your blood sugar levels.</SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN style="COLOR: #000000">* <STRONG>Exercise will help with depression and anxiety</STRONG>. Exercise stimulates certain hormones in your brain that control your mood and the way you think. When you release these hormones, called endorphins, they stimulate certain receptors in your brain to become active. These receptors will create a positive flow of hormones to the brain and throuhgout the whole body.</SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">&nbsp;</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">&nbsp;_________________________________________________&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">&nbsp;&nbsp;</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px"><SPAN style="FONT-SIZE: 12pt"><STRONG>Lisa's Corner&nbsp;</STRONG></SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">&nbsp;&nbsp;</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">&nbsp;<IMG border=0 name=ACCOUNT.IMAGE.49 alt=Lisa src="http://ih.constantcontact.com/fs083/1102247846404/img/49.jpg" width=106 height=80></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px">&nbsp;</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt"><EM><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; "Wedding Bells"</STRONG></EM></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt">Congratulations and best wishes to <STRONG>Kiersten Lemoine and Mike Gagnon</STRONG> who were married on October 2nd.&nbsp; We would also like to extend our congratulations to the proud parents of the bride, Rich and Janice Lemoine.&nbsp;</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt">&nbsp;<EM><STRONG>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; "Golden Anniversary"</STRONG></EM></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt">Congratulations to <STRONG>Lea and Ron Cormier</STRONG> who celebrated their "50th" wedding anniversary on July 1st.&nbsp; The entire staff here wishes you both many more healthy years of wedded bliss to come!&nbsp;</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt">&nbsp;</P><EM><STRONG> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; "16 Week Testimonial Study"</P></STRONG></EM> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt">I would like to acknowledge the following members that have been successful with the program:</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt">Michelle Jubinville&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Laurie Jacques</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt">Barbara Ashe&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Michelle Courtemarsh</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt">Donna Quintal&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Michelle Rowbotham</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt">Ann Bratton&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;John Rowbotham</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt">Mike DiPietro&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Bridgette Braley</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt">Amy Pouliot&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Marcy Downer</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt">Roger Durnad&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Rebecca Beaudry</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt">Beth Grande&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Donna Beaudry</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt">Lizbeth Malek&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;Kim Hodges</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 10pt">Diane Caraboulias&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Brenda Tonks</P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt">Helen Phinney&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Debra Wagner</SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt">Rita DaSilva&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Gregory Barberian</SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 10pt">Linda Dawson</SPAN></P> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 12pt">&nbsp;<EM><STRONG>________________________________________________&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</STRONG></EM></P><EM><STRONG> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 12pt">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</P></STRONG></EM><SPAN style="FONT-SIZE: 14pt"><STRONG> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 14pt">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; MEMBER OF THE MONTH&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</P></STRONG></SPAN><EM><STRONG> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 12pt">&nbsp;&nbsp;<IMG border=0 name=ACCOUNT.IMAGE.51 alt=rita vspace=5 src="http://ih.constantcontact.com/fs083/1102247846404/img/51.jpg" width=426>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<SPAN style="FONT-SIZE: 11pt"><STRONG>&nbsp;</STRONG></SPAN></IMG></P></STRONG></EM> <P style="MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px; FONT-SIZE: 12pt"><SPAN style="FONT-SIZE: 11pt">This month we would like to recognize <STRONG>Rita McInerney</STRONG> for her incredible "zest for life"!&nbsp; She has been a member since March of 2008.&nbsp; At 82 years of age she attends classes three times a week.&nbsp; This past January she fell and broke her neck.&nbsp; Despite major surgery to repair a broken vertebrae Rita was back to the gym by March, neck brace and all.</SPAN></P><SPAN style="FONT-SIZE: 11pt">Her amazing determination, committment to health and overall well-being is an inspiration to all.&nbsp; We wish Rita many more years of good health and happiness!</SPAN></TD></TR></TBODY></TABLE></A></TD></TR> <TR> <TD style="BACKGROUND-COLOR: #92b2e6" bgColor=#92b2e6 vAlign=top width="100%" align=left>&nbsp;</TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></TD></TR> <TR> <TD height=10 width="100%" align=left></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV> <DIV style="BACKGROUND-COLOR: #ffffff" align=center></DIV><IMG src="http://r20.rs6.net/on.jsp?llr=eqyorrcab&amp;t=1107714910475.0.1102247846404.287&amp;ts=S0682&amp;o=http://ui.constantcontact.com/images/p1x1.gif" width=1 height=1> </BODY></HTML>